“Gifting yourself Norma’s yoga practice feels like a mini retreat. Norma expertly guides us through a physical and mental gratitude practice that involves full body stretching and appreciation for how hard our bodies work for us. You will leave Norma’s practice feeling calmer in both body and mind and feeling renewed and grateful for the time you have carved out for yourself. It is a perfect practice to start your day, use as a mid-day break or a gentle wind-down of the day”. “Norma takes you on a journey of kindness and relaxation. Through her expertise in careful cueing, you will find yourself stretched, relaxed, and renewed throughout this gentle combination of hatha and restorative yoga.”  Anne, Life Coach