Training
- Fitness Instructor Certification – 1994
- First Degree Black Belt – Shotokan Karate - 2005
- Level One and Two Reiki Practitioner – 2017
- 200-hour Yoga Teacher Training – Heal Evolve Thrive – 2018
- Level One – Trauma Informed Movement and Presence Certificate – 2019
- Restorative Yoga Teacher Training Certificate – 2019
- Yoga Nidra/Restorative Yoga Certificate – 2021
- 200-hour Yoga Teacher Training – Everlove Collingwood – 2024
- 500-hour Yoga Teacher Training – Heal Evolve Thrive – 2024
- Level Two – Trauma Informed Movement and Presence Certificate - 2024
- Yoga Nidra Certificate - 2025
- Reiki Master Teacher Certificate - 2025
Yoga Teaching Experience
- 2019 - present- ArcelorMittal Dofasco Volunteer Fitness Program, Hamilton
- 2020 - Agape Yoga, Jarvis
- 2021- Move Therapy, Burlington
- 2022 - present - Drip Hot Yoga, Caledonia
- 2025 – present – Heron Yoga and Fitness, Ancaster
- 2025 - present - Move Therapy, Burlington (sub)
- 2025 - present - Upyoga, Paris (sub)